As the holiday season is upon us, with the added joys that accompany the festivities and merriment, also can come added stress and unwelcome weight gain.
Remember, it is normal to gain a little weight in winter months. Out door activities decline with the cold weather, rich seasonal foods are enjoyed in abundance, festivities take up much of the month...Let us help you stay on track.
Immune support is important, as well as staying in a calm and peaceful state. We will work with you to maintain your health goals and nutritional goals throughout the winter months. Certain acupuncture points and herbal prescriptions can help alleviate food cravings and unwanted snacking urges. We can even prescribe a customized herbal formula to help you shed unwanted pounds.
Most importantly is to stay happy and healthy, control portion sizes, get plenty of rest and enjoy yourself.
Wishing you a happy and healthy holiday season!
Wednesday, December 2, 2009
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